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Menu
Weight Management Plan
Meal plan
Full Day Plan
Meal plan variant
1000
Portion size
Mo
13/04
Tu
14/04
We
15/04
Th
16/04
Fr
17/04
Mo
20/04
Tu
21/04
We
22/04
Th
23/04
Fr
24/04
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Breakfast
Green Oat Pancake Roll with Smoked Salmon and Cottage Cheese
Coconut Mango Chia Pudding
Caprese Sandwich in Protein Bread
Morning Snack
Watermelon and Kiwi Fruit Cup
Healthy Rafaello Balls
Creamy Garlic Chive Dip with Seed Crackers
Lunch
Nicoise Salad with Tuna
Beef with Mashed Potato and Mushroom Sauce
Sous Vide Chicken with Quinoa and Vegetables
Chickpea Bowl with Rice, Vegetables & Coriander Sauce
Pumpkin Lentil Soup with Multigrain Bread
Afternoon Snack
Creamy Garlic Chive Dip with Seed Crackers
Watermelon and Kiwi Fruit Cup
Healthy Rafaello Balls
Dinner
Sous Vide Chicken with Quinoa and Vegetables
Beef with Mashed Potato and Mushroom Sauce
Chickpea Bowl with Rice, Vegetables & Coriander Sauce
Nicoise Salad with Tuna
Pumpkin Lentil Soup with Multigrain Bread
